I’m a Certified Health and Life Coach trained in habit and mindset change, also holding a Food and Nutrition Diploma and a host of fitness instructor certifications, who coaches through an Intuitive Eating, Christian and Enneagram perspective.
I believe Intuitive Eating greatly aligns with the Bible and God's perfect design of the human body and the Enneagram is a great tool to help us become the healthiest versions of ourselves.
I help women heal their relationship with food, fitness and body image, without dieting, obsession or restriction but instead teach them to tune into their God given body cues and wonderfully unique personality.
I work virtually 1:1 with women worldwide, teaching them the 10 Intuitive Eating principles and giving them practical ways to customize the principles and incorporate them into their unique life. I'm here to help women ditch dieting or self imposed food rules, improve their relationship with their body image and finally find healthy habits they actually ENJOY and are sustainable!
It is totally possible to not have your life and thoughts revolve around your food, workouts, body shape or weight.
That full and free life you desire is well within reach and sometimes it just takes getting some outside guidance and expertise to help you get there.