“The Bible, Your Bod & Broccoli”
This book can be done solo, or as a Book Club or Bible Study. Each chapter shares a part of my journey to Food Freedom and at the end of each chapter there are worksheets for the reader to work through, about the past chapters main topic. Available in eBook format.
About the Book:
“How I overcame an eating disorder, over exercising, fear foods, food guilt, poor body image, … and how you can too!”
Join Nyla as she shares never before publicly told stories of healing from an eating disorder, over exercising, binge eating, the impact of disordered food and fitness habits had on her marriage and more.
"The Bible, Your Bod & Broccoli" is a memoir/workbook. At the end of each chapter, there are reflection questions as well as worksheets, to practically and personally work through concepts discussed in the last chapter so you can experience healing in your relationship with food, fitness and body image like Nyla has.
Even if you aren't struggling with an eating disorder, this book will greatly bless anyone struggling with poor body image or food struggles in anyway.
This book has been designed to be done solo, as a Book Club or as a Bible study with others. Jesus is talked about all throughout this book and you'll find countless Bible verses discussed as well. Without His healing hand, full Food Freedom wouldn't have been possible for Nyla. With the Lord, changing any Food Story is very much so possible though! Price is $29.99 CAD.
The Joyful Eats Journal:
This 10-week self paced journal will help you work through emotional eating, stress eating, over eating and fast eating. And instead, become a mindful JOYFUL Eater!
In this suuuuppper simple resource (it won’t take you more than 5 minutes a day to do), Nyla teaches uniquely all she knows on the topic of Mindful Eating, which is one part of Intuitive Eating. Available in eBook format.
Use this guided Mindful Eating journal eBook to ditch the title of over eater, stress eater, fast eater and emotional eater for the title of a JOYFUL EATER! A title that better suits that full and free life Jesus wants for you in every area, even food!
The Joyful Eats Journal is a $300 CAD value but Nyla is pricing it at $35 CAD. This is a quality/quantity of information she would teach her 1:1 Intuitive Eating Clients over the course of three sessions (her three session coaching package is $300 CAD).
Sooo many of Nyla's clients come to her with a common desire to enjoy food MORE! To reduce fast eating and over eating out of stress. So that’s why she created this resource! To help all of you, by sharing everything she knows about becoming a Joyful Eater by learning to practice mindfulness with food.
What makes up the Joyful Eats Journal?
10 weeks long
10 themed teaching sections (one per week)
10 Focus Challenges (weekly task)
10 weeks of journal space
5 bonus lessons at the end
Nyla's quirky personality, teaching you weekly and explaining the steps to become a Joyful Eater in a simple and fun fashion!
Confident Bod Club:
Nyla also has a eBook/audio book called “Confident Bod Club,” a two week devotional designed for Christian women desiring to improve their body image Biblically.
When you purchase, you get BOTH formats, the eBook and the audio book, with Nyla narrating, podcast style.
Join Nyla Wiebe, Certified Health and Life Coach who specializes in Intuitive Eating and body image improvement, for the next two weeks as she gives practical short teachings on how to see your current body as a GOOD body!
Nyla shares some of the things God taught her about body image improvement during her past recovery from anorexia and orthorexia. Price is $15.99 CAD.
Sign up for my monthly emails, which inculde easy and yummy recipes I’m lovin’ lately and want to share, life and business updates from moi, as well as mini blog style teachings on body image and Intuitive Eating! So much fun!