“The Bible, Your Bod & Broccoli”
This book can be done solo, or as a Book Club or Bible Study. Each chapter shares a part of my journey to Food Freedom and at the end of each chapter there are worksheets for the reader to work through, about the past chapters main topic. Available in eBook format.
About the Book:
“How I overcame an eating disorder, over exercising, fear foods, food guilt, poor body image, … and how you can too!”
Join Nyla as she shares never before publicly told stories of healing from an eating disorder, over exercising, binge eating, the impact of disordered food and fitness habits had on her marriage and more.
"The Bible, Your Bod & Broccoli" is a memoir/workout. At the end of each chapter, there are reflection questions as well as worksheets, to practically and personally work through concepts discussed in the last chapter so you can experience healing in your relationship with food, fitness and body image like Nyla has.
Even if you aren't struggling with an eating disorder, this book will greatly bless anyone struggling with poor body image or food struggles in anyway.
This book has been designed to be done solo, as a Book Club or as a Bible study with others. Jesus is talked about all throughout this book and you'll find countless Bible verses discussed as well. Without His healing hand, full Food Freedom wouldn't have been possible for Nyla. With the Lord, changing any Food Story is very much so possible though!
Nyla also has a 10-week self paced journal to help you work through emotional eating, stress eating, over eating and fast eating. And instead, become a mindful JOYFUL Eater! In this suuuuppper simple resource (it won’t take you more than 5 minutes a day to do), Nyla teaches uniquely all she knows on the topic of Mindful Eating, which is one part of Intuitive Eating. Available in eBook format.
Nyla also has a eBook/audio book called “Confident Bod Club,” a two week devotional designed for Christian women desiring to improve their body image Biblically. When you purchase, you get BOTH formats, the eBook and the audio book, with Nyla narrating, podcast style.
Sign up for my monthly emails, which inculde easy and yummy recipes I’m lovin’ lately and want to share, life and business updates from moi, as well as mini blog style teachings on body image and Intuitive Eating! So much fun!