5 Signs Your Would Benefit From Hiring an Intuitive Eating Coach:
3. You have an intense fear of gaining weight
It can be SO hard to know if you need help with your relationship with food, because of the world we live in. Often, disordered eating patterns around food and exercise are actually applauded by our society. Or, they way you act and think about food has become the norm to you. You might not even realize it’s not normal or healthy, since it’s all you know.
Everyone deserves help, friend. And it’s never too late to reach out for help.
It can take time to unlearn or unbelief things you have been practicing for years, but it doesn’t mean it’s impossible. Many people have ditched dieting mindsets and so can you.
Healing and change might not be a linear process all done at once. It will likely require time and effort and might require some steps forward, some steps backwards. Remember, slow is still a speed! You are still making progress towards you goals and desired life, even at a slow pace.
Just remember the long-term picture goal: to keep trying, keep moving forward even after a step back. You can do this by remembering your WHY, the motivating factor you have for changing your chaotic relationship with food. The way you want life and your relationships to feel like, that food is currently keeping you from experiencing.
Here are six signs that your current relationship with food could use some help:
1.Your relationship with food (or exercise or body image) is causing harm to your relationships with loved ones and God
2. You have strict rules around food or workouts and feel anxious or guilty if you can't/don't follow them.
4. You struggle with body image
5. You struggle with frequent emotional eating that is
causing problems and is your main way of coping with life.
6. Your thought life is filled and preoccupied with thoughts about what you ate or are going to eat or how you moved your body.
I did a session with a woman named Rachel, helping her work on her relationship with food. Here is what she had to say about our time together:
"I felt an abundance of appreciation after talking with Nyla. My hope is that if you are looking to make a positive shift in your health and redefine your relationship with food that you won't hesitate to spend time with Nyla. I had a breathe of relief and a burden lifted after our time together.
I struggle with stress overpowering my appetite at times and I am grateful for her ... Since my session with Nyla I've of course had countless moments when I felt guilt creep in for a food choice I had made but I can't emphasize enough, the impact she's had on me being able to recognize those feelings of guilt and then be able to let them go. I felt empowered , understood, and encouraged walking away from our session.
Don't hesitate to schedule a session with her, she is an exceptional listener, super sweet and laid back. This will be one of your best investments of time with nutrient rich thoughts for the soul!"
P.S. - Did you relate to any of the above above signs? If so, let’s chat. You don't have to keep living with these struggles. I have changed and you and I are the same species! You CAN change habits and mindsets too, friend. I know you can. I'm 200% certain. Let's go a free coaching call and get you equipped with some practical and customized tools to start using as soon as we hang up.