The flow of our call:
This 15 minute audio only call through Skype is a no way to do it wrong, ZERO pressure to commit to 1:1 coaching with me chance for us to connect. I'll simply be asking you questions to get clear on where you are with your relationships with food, body image and exercise and where you desire to be one day.
During our Free Consult Call, we’ll discuss the answers to the form you filled out that I sent you when you booked the call and:
- Go as deep as you want to. Wherever you go, I'll meet you there at that level. Know that all your information with remain confidential. No judgment on my end, only a listening ear and desire to help! I've likely struggled in the past with some of the same things as you so a lot of empathy and compassion will be present too in this call!
- Talk through your relationship with food (and exercise and body image if you want). I want us to get on the same page about where you are and where you desire to be with those things. Any trust me, it's COMPLETELY possible to change habits and mindsets! I'm not some rare breed of human, if I can heal my relationship with food, so can you! And I can hold that belief for change being possible for you until you can hold it for yourself. You don't have to keep living the way you have nor do you have to keep trying to change on your own!
- We will chat about obstacles in your way to becoming the most enjoyable version of you. These might be mindsets, beliefs or habits around food, your body or worth or fitness etc. It might even be other people and their opinions and influence.
- We can discuss what sessions look like and any other questions you may have about my 1:1 virtual Intuitive Eating coaching services.
- If I could describe this call in one word it would be "inspire". I want to connect with you and help you envision that life you long for and for you to borrow from my belief that it is 100% possible for you to attain that wonderful and free life.
Any questions? I'm only a message away on Instagram or by email! Can't wait to chat and get to know you, friend!