Any Relationship With Food, Body Image and Exercise CAN Change! Yes, Even Yours!

I help women heal their relationship with food, without dieting, obsession or restrictions, by teaching them to tune into their God given body cues and intuition.

       Curious what others have to say?


Below are some reviews of various women who have been coached from me. All different ages, struggles, and seasons of life: some moms, some married, some students, some grandmas, some single, and some dog moms!

We worked through negative emotional eating, meal idea/planning struggles, exercise struggles, body image issues, food guilt, silencing the inner mean girl, learning and implementing Intuitive Eating principles and more.

 "My hope is that if you are looking to make a positive shift in your health and redefine your relationship with food that you won't hesitate to spend time with Nyla. I had a breathe of relief and a burden lifted after our time together. 

I struggle with stress overpowering my appetite at times and I am grateful for her ...  Since my session with Nyla I've of course had countless moments  when I felt guilt creep in for a food choice I had made but I can't emphasize enough, the impact she's had on me being able to recognize those feelings of guilt and  then be able to  let them go.   I felt empowered, understood, and encouraged walking away from our session.

Don't hesitate to schedule a session with her, she is an exceptional listener, super sweet and laid back. This will be one of your best investments of time with nutrient rich thoughts for the soul! "
- Rachel 

" Nyla is delightful and immediately engaging. She is upbeat, yet full of grace towards you in a difficult or challenging conversation. We talked a lot about re-framing the language of exercise into movement, for a positive association. She shared "ask your body what it wants to do today as far as movement," instead of feeling like you have to follow a set in stone plan. She said ALL movement is beneficial, not just intense movement.

I so appreciate her enthusiasm and willingness to engage on my level considering I am 60 and lost my focus on fitness back when I was 45.  So a call about regaining strength and seizing my personal power to become fit again was extra special coming from a younger woman.
She is wise for her age.  Obviously has done a lot of introspective work herself – I love her phrase when reviewing new exercise or eating concepts, she advises “Eats the fish, spits out the bones”.  As Apostle Paul said, in 1 Corinthians 10:23, “Everything is permissible” but not everything is beneficial.  I was empowered by this; not every idea or concept that is good is good or genuine for your success or goals. Way to go Nyla, you will bless so many with your coaching!

-  Belinda 

“Nyla is an incredibly sweet person. I didn’t know what to expect from a health coach going into the sessions but it has been such a good experience. She is so easy to talk to and is an unbelievable listener! She emailed me the evening after our sessions with a full recap of what we talked about and our plan going forward. The attention to detail is impressive. During our sessions she let me talk without interrupting and asked questions that guided the conversation in a very natural way. I had never heard of intuitive eating before but now I can absolutely see the benefit of the principals and have been trying to apply some of them to my life. Nyla is completely non judgmental and I felt totally safe telling her my thoughts and feelings on certain subjects. She also had a lot of very good advice and guidance that I can already see benefiting my life!”

- Ashley 

“Nyla has been such an inspiration to me as she has used her talents and training in healthy living habits to coach me over the past while. Nyla cares deeply for her clients and it’s easy to see that she puts her heart and soul into each client to bring them to a healthier state of mind physically, mentally, emotionally and spiritually. Throughout each session, she is well-organized and comes well-prepared with current research and detailed plans that are practical and useful. She approaches her coaching first from a philosophical perspective, but quickly and smoothly transitions to guiding her clients through a practical, everyday plan for healthy living.  Patiently listening to her clients, Nyla ensures that each client’s nutrition and health goals are customized for that specific client’s needs and lifestyle.  She does not make decisions on her client’s behalf but ensures that the client and coach make the goals together as a team effort.  Following every session, she sends detailed notes that summarize the session and provide steps to follow until the next appointment.  Thank you, Nyla, for using your skills, life experiences, training and care to help me live a healthy life that is easy to sustain and enjoyable to work into my daily life!”
"Working with Nyla as a coach is a wonderful experience. She is easy going, loving and compassionate which is embodied in her coaching.

Nyla helped me to be kinder and gentler to myself. Allowing me to give myself permission for imperfection, sharing her own experiences when appropriate and non judgment always.
Throughout our relationship she has continually inspired me with scripture and His visions for our lives. 

Anytime I have been doubtful or hesitant in my walk of faith Nyla is there to remind of my worth and show me how He has called me to my path.
Nyla is always available and never takes long to get back to me. She has shown me her dedication, devotion and heart for coaching. I feel so grateful and blessed to have Nyla in my life. I know she will be doing amazing things with her coaching!!"

"I truly enjoyed my coaching experience with Nyla.  With her deep diving questions, Nyla was able to have me look at areas in my life that I was struggling with in an entirely new perspective, which in-turn has helped me work through some of my mindsets that had been serving me no purpose.  
She helped me to realize I am right where I am supposed to be in my life; my current situation at the time was not my final destination, not to rush things, to give myself grace and that I was already becoming the woman who I was desiring to be.  Through Nyla’s coaching, I am well into my journey and rising up to the woman I knew I could be and it feels incredibly liberating!
In addition, we had some opportunities to do video calls.  Honestly, I try to avoid video calls, but she put me at ease and I felt very relaxed and calm during our conversations.  
Nyla’s life experiences, coaching certification, empathy, strong faith and a passion for helping others makes her such a well-rounded coach.
I would absolutely recommend coaching with Nyla. She is truly a gem!"

Subscribe to My Mailing List

Want to receive emails containing simple recipes from me, Intuitive Eating and body positive tips and practical ideas to live the-stress-less-and-enjoy-more life you've always wanted when it comes to body image, food and movement?

Great! Leave your name and email below!

Nutrition with Nyla