But guess what? You don’t have to keep those struggles. Your relationship with your body, food, workouts, they CAN change.
Think of all the other habits and beliefs that you have changed in your life. If you were able to change in those areas, you can change in these areas too.
Sometimes all you need is an outside perspective, to help you see things in a different light.
I know that’s what I needed and why I found hiring my own Intuitive Eating Coach in the past so beneficial.
Accountability was huge too, knowing someone would be gently asking me at our next session how implementing new habits and mindsets had gone. It made me more motivated to try, say, breaking a “food rule” I had been religiously following for years, knowing someone would be asking me about it.
Sometimes you just need someone to believe you are capable of change, and to keep reminding you of that, especially when you aren’t sure yourself you can do it.
But you can!
It was also so amazing to have someone who had personally been there once too themselves on their own Intuitive Eating journey, genuinely celebrating all my milestones with me and role modelling in their own life to me that freedom from these harmful habits and beliefs truly was attainable.
Sessions are 1 hour long and done virtually, using the free video chat/phone platform Skype. As the client, you get to pick if you want to do video or just audio for our sessions.
There are different amounts of coaching session packages you can invest in, depending on your resources and needs, which we can discuss in our FREE Consult Call (which also serves as a FREE Mini Coaching Call, to help you get a taste of what being coached would be like).
During the paid sessions, we go over Intuitive Eating principals and I create a customized program for you and your current struggles and your desired goals. Slowly, simply, and practically, I’ll coach you how to implement Intuitive Eating principals into your life, so you can finally start to experience that easy and enjoyable relationship with food you crave.
Some health coaches provide cookie cutter programs for clients but I believe that it’s best to create the content around an individuals personal struggles, obstacles, and even their personality type. I believe the most lasting and impactful change occurs when we approach health coaching in that way.
Before each session, I research and plan out a loose outline for our session, so you get the most value out of our calls. Our session may be an hour long, but I like to put in time before and after, trying my best to guide you to that place you want to be with food and fitness one day!
Sometimes we will follow my outline but sometimes we just need to go off script and follow the your unique struggles and needs that have come up since we last chatted and that is okay too! You get to help guide the sessions for whatever information you currently needs.
You can expect to receive shortly after each session an email from me with detailed recap notes of what we chatted about. It’s like you get to forever keep a written copy of our time together, to refer back to about all the key points discussed.
I am a Certified Health and Life Coach and I hold a Food and Nutrition Management diploma. I love how moving my body feels and hold certifications in Basic Yoga Poses, Yoga For Kids, Yoga For Seniors and Yoga For Sports. Teaching group fitness classes like Zumba and Yoga was a past job of mine and I enjoyed teaching at schools, Bible camps, youth groups, gyms and universities. As well, I am an avid student of the Word of God, Intuitive Eating and the Ennegram (a personality test), gobbling up all resources I can find to gain knowledge and better myself in these fields and thus serve and help my clients and followers better too.